Meat Bowl Recipe
Generated on December 13, 2025 at 08:35 PM
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Meat Bowl
(1 Servings)Ingredients
1 | 150 g ground beef or chicken |
2 | 50 g cooked rice |
3 | 50 g broccoli florets |
4 | 1 medium carrot (about 60 g), julienned |
5 | 30 g soy sauce |
6 | 10 g olive oil |
7 | 1 clove garlic, minced |
8 | 1 tsp sesame seeds (optional) |
9 | Salt and pepper to taste |
Step-by-Step Instructions
Cook the vegetables: In a small pot, bring water to a boil. Add the broccoli florets and julienned carrot. Blanch for about 3-4 minutes until they are tender but still vibrant. Drain and set aside.
Cook the meat: In a frying pan, heat 10 g of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the ground beef or chicken, season with salt and pepper, and cook for about 5-7 minutes, breaking it apart with a spatula until fully cooked.
Add flavor: Once the meat is cooked, pour in the soy sauce and stir to combine. Let it cook for an additional 2 minutes to absorb the flavors.
Assemble the bowl: In a serving bowl, place the cooked rice as the base. Top it with the cooked meat mixture and arrange the blanched vegetables on top.
Garnish: If desired, sprinkle sesame seeds over the top for added crunch and flavor.
Pro Tips
For extra flavor, marinate the meat in the soy sauce for 15 minutes before cooking.
You can easily customize this bowl by adding other vegetables like bell peppers or snap peas!
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