Chicken Burger Recipe
Generated on December 11, 2025 at 10:12 PM
Sponsored by “It Could Be You”
Inquiry: contact@mychefgpt.com
Chicken Burger
(3 Servings)Ingredients
1 | 300 g ground chicken (approximately 660 calories) |
2 | 1 small onion, finely chopped (about 50 g, approximately 20 calories) |
3 | 1 clove garlic, minced (about 3 g, approximately 5 calories) |
4 | 1 tsp paprika (about 2 g, approximately 6 calories) |
5 | 1 tsp salt (about 6 g, approximately 0 calories) |
6 | 1/2 tsp black pepper (about 1 g, approximately 2 calories) |
7 | 3 whole wheat burger buns (about 150 g total, approximately 450 calories) |
8 | 3 slices of tomato (about 60 g, approximately 11 calories) |
9 | 3 leaves of lettuce (about 15 g, approximately 2 calories) |
10 | 30 g low-fat mayonnaise (approximately 100 calories) |
Step-by-Step Instructions
Prepare the Chicken Mixture: In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Form the Patties: Divide the chicken mixture into 3 equal parts and shape each portion into a patty about 2 cm thick.
Cook the Patties: Heat a non-stick skillet over medium heat. Cook the chicken patties for about 7-8 minutes on each side, or until they are fully cooked through (internal temperature should reach 75°C).
Assemble the Burgers: Lightly toast the whole wheat buns if desired. Place a lettuce leaf on the bottom half of each bun, then add a cooked chicken patty, a slice of tomato, and a tablespoon of low-fat mayonnaise. Top with the other half of the bun.
Serve: Serve immediately and enjoy your delicious Chicken Burgers!
Pro Tips
For extra flavor, you can add your favorite spices or herbs to the chicken mixture.
Feel free to customize your burger with additional toppings like avocado or pickles, but be mindful of the calorie count if you want to stay close to 1000 calories.
Share Is Care!