Creamy Pumpkin, Carrot, and Potato Soup Recipe

Crafted on February 23, 2026 at 10:41 AM

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Creamy Pumpkin, Carrot, and Potato Soup

(1 Servings)
10 minutes
Prep time
25 minutes
Cook time
35 minutes
Total time
500 kcal
Calories

What you’ll need

1
150 g pumpkin, peeled and diced
2
100 g carrot, peeled and chopped
3
100 g potato, peeled and diced
4
50 g onion, finely chopped
5
1 clove garlic, minced
6
300 ml vegetable broth
7
1 tablespoon olive oil
8
Salt and pepper, to taste
9
A sprinkle of nutmeg (optional)

How to make it

1

In a medium saucepan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, stirring gently until they become translucent and fragrant, about 3-4 minutes. This step really sets the stage for a beautiful flavor base.

2

Toss in the diced pumpkin, chopped carrot, and potato, mixing everything well. Sauté the vegetables for another 5 minutes to enhance their natural sweetness and develop a deeper flavor.

3

Pour in the vegetable broth, ensuring all the veggies are submerged. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender. The vibrant colors will brighten your day!

4

Once the veggies are soft, use an immersion blender to puree the soup until it’s silky smooth. If you don’t have one, you can carefully transfer the mixture to a blender in batches. Season with salt, pepper, and a sprinkle of nutmeg if desired for a subtle warmth.

5

Serve the soup hot, drizzled with a touch of olive oil or topped with some croutons for added texture. Enjoy the creamy richness that fills your bowl!

Chef’s secrets

💡

For an extra touch of flavor, consider adding a pinch of smoked paprika while sautéing the onions.

💡

This soup can be made in advance and stored in the fridge for a couple of days, allowing the flavors to meld beautifully over time.

Created with ❤️ by My Chef GPT

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